Cardiologist in North India | Heart Specialist in Chandigarh

As a matter of fact, the global death rate is taking a toll on the lives of the people, heart diseases being the major cause. However, the lifestyle of a person is not only his biggest defense against the heart diseases and stroke but also acts as an activity of self-control that depends upon the decisions you make. In support of the millions of hearts, we have taken an initiative to help you create a lifestyle where you can make substantial alterations to keep your heart healthy. As per the records, the maximum numbers of heart disease deaths are caused by modifiable risk factors that can be kept under control. Thereupon, below-mentioned are 10 lifestyle habits of a healthy heart that will help you reduce the  risk of heart diseases and strokes . 1. Prohibit the intake of tobacco products especially Smoking As we all know, smoking is injurious to health. The smoke emitted from tobacco-related products such as cigarettes, cigars, and pipes is equally bad for both heart and lu

Exercise should be regarded as a tribute to the heart! A heart needs you to exercise for it. It’s not about perfect but it’s about the effort. And when you bring that effort every single day, that’s where transformation happens and that’s how change occurs. Team of expert cardiologists led by Dr. Anurag Sharma brings to you another blog on  how much exercise you need to keep your heart healthy . But how much exercise is needed to keep a heart healthy has always been a debatable topic. New research suggests that a person should exercise for at least 30 minutes four to five times a week. As per the Government’s recommendations too, it is advisable for people to exercise for 150 minutes per week. It is a myth among people that to keep one’s heart healthy, strenuous exercises are required which exerts great pressure upon our body. Let us clear the air by mentioning here that such a high level of effort is justifiable in case you are training for a race or any other athletic even

The human heart does not derive its energy from any outlet rather it operates on an electrical system just like a lamp. An electrical signal is transmitted from the upper to the lower heart chambers every time when the heartbeats. And on its way, these signals notify the heart to contract and pump the blood.  However, when these signals decelerate or abstain from conveying the message, it leads to a condition known as   heart block . This further impacts the pace and tempo of the heart, or the frequency of its beats and the pattern of those beats. Types of Heart Block Below-mentioned are the three types of heart block that are based on their degrees of severity: First-degree heart block This kind of heart block includes little disruptions in the heartbeat, such as skipped heartbeats. Since it is considered to be the minimal serious type of heart block, there is no requirement of any treatment. Second-degree heart block This type of heart block shows up when the electr