Exercise should be regarded as a tribute to the heart! A heart needs you to exercise for it. It’s not about perfect but it’s about the effort. And when you bring that effort every single day, that’s where transformation happens and that’s how change occurs. Team of expert cardiologists led by Dr. Anurag Sharma brings to you another blog on how much exercise you need to keep your heart healthy . But how much exercise is needed to keep a heart healthy has always been a debatable topic. New research suggests that a person should exercise for at least 30 minutes four to five times a week. As per the Government’s recommendations too, it is advisable for people to exercise for 150 minutes per week. It is a myth among people that to keep one’s heart healthy, strenuous exercises are required which exerts great pressure upon our body. Let us clear the air by mentioning here that such a high level of effort is justifiable in case you are training for a race or any other athletic ...