Cardiologist in North India | Heart Specialist in Chandigarh

As a matter of fact, the global death rate is taking a toll on the lives of the people, heart diseases being the major cause. However, the lifestyle of a person is not only his biggest defense against the heart diseases and stroke but also acts as an activity of self-control that depends upon the decisions you make. In support of the millions of hearts, we have taken an initiative to help you create a lifestyle where you can make substantial alterations to keep your heart healthy. As per the records, the maximum numbers of heart disease deaths are caused by modifiable risk factors that can be kept under control. Thereupon, below-mentioned are 10 lifestyle habits of a healthy heart that will help you reduce the  risk of heart diseases and strokes . 1. Prohibit the intake of tobacco products especially Smoking As we all know, smoking is injurious to health. The smoke emitted from tobacco-related products such as cigarettes, cigars, and pipes is equally bad for both heart an...

Exercise should be regarded as a tribute to the heart! A heart needs you to exercise for it. It’s not about perfect but it’s about the effort. And when you bring that effort every single day, that’s where transformation happens and that’s how change occurs. Team of expert cardiologists led by Dr. Anurag Sharma brings to you another blog on  how much exercise you need to keep your heart healthy . But how much exercise is needed to keep a heart healthy has always been a debatable topic. New research suggests that a person should exercise for at least 30 minutes four to five times a week. As per the Government’s recommendations too, it is advisable for people to exercise for 150 minutes per week. It is a myth among people that to keep one’s heart healthy, strenuous exercises are required which exerts great pressure upon our body. Let us clear the air by mentioning here that such a high level of effort is justifiable in case you are training for a race or any other athletic ...